Skip to content Skip to footer


Real People. Real Stories.

The Consumer Advocates for Smoke-free Alternatives Association (CASAA) is collecting successful vape stories and testimonials from smokers who used smoke-free alternatives to quit or reduce their smoking. The testimonials are posted publicly on our website for everyone to see, and may be sent to lawmakers to fight anti-vaping legislation.

This public collection of successful vape stories is a powerful response to those who want to restrict access to e-cigarettes and other smoke-free products. Our goal is to present a large collection of compelling individual reports that will make it impossible for anyone to claim that substitution of low-risk alternatives (e-cigarettes, snus, and other smoke-free tobacco/nicotine products) is not a proven method for quitting smoking.

You are free to write your own story and include or exclude any details as you like. However, if you would like a few suggestions, below is a list of questions to consider:

  • How long did you smoke?
  • How long ago did you start using a smoke-free alternative?
  • Exactly what type of smoke-free products do you use (please do not include company/brand names), and has this changed over time?
  • Do you still smoke, and if so how much have you cut down?
  • Did you both smoke and use the smoke-free product for a time before quitting smoking entirely (if so, how long?), or did you switch immediately? Did you stop tobacco/nicotine entirely for a while and then start using a low-risk alternative?
  • What methods (NRT, Chantix, counseling, etc.) did you use to try to quit smoking before switching to a smoke-free alternative? How long were you able to go without smoking using these other methods before starting again?
  • What changes in the quality of your life (both positive and negative) have you noticed since adopting the smoke-free alternative?

You may prefer to write your story in a word processor and paste it here. You need to enter your entire story at once – you cannot start it and come back. There is no maximum length. Please remember that by submitting this, you are agreeing to have it posted online.

Submit Your Testimonial

* = Required Fields

Please check this box if you are submitting an update to an existing testimonial. Please ensure your name matches the old testimonial.

I agree that this testimonial can be published *

Latest Testimonials

All Testimonials
# Name Testimonial Experience Date
Kent Melbourne, Fl
Smoked tobacco cigarettes for 40 years. Last 15 years of one and half packs a day. I was determined to quit during those last 2 years, it was the right thing to do. Nicotine gum and patches were my choices and recommended by my doctor. Both had some effect, but in the end didn't satisfy all my cravings. I realized this wasn't going to be easy. March 19 2012, I was introduced to e cigarettes by a family member. After using this personal vaporizer(e cigarette)for that day I knew another attempt to quit tobacco cigarettes was in my future. On March 26 2012 I purchased my device and 36 mg nicotine e liquid. After a few months I lowered my e liquid to 24 mg nicotine. This is the strength I continue to use. Satisfying my craving of nicotine AND satisfied my mental habits by using my hands, mouth, taste and seeing vapor. I haven't had a tobacco cigarette since that day. My health has gotten better in all areas. My sense of smell and taste are returning. I have more energy and stamina than a year ago. I wanted off tobacco cigarettes and this was my way.


TLS from Shakopee, MN
I was a tobacco smoker for 30 years. During that time, I managed to quit several times only to start again, at one point, 18 months cold turkey. Late last year, I tried hypnosis as I could see and feel what this horrible habit was doing to my body. That lasted about two months. Eventually, I ran across a message board on a very high traffic football web site, in the random topic section, in there was a thread on electronic cigarettes. I managed to read almost all 400 posts on the subject and saw the satisfaction and enthusiasm of the somewhat new technology. I did quite a bit of research and read the success stories of how this helped people quit the nasty tobacco habit. I decided to find a vendor with something to at least get an idea of what would suit me best, personally and financially. I placed my order shortly after finding what I wanted. Once my order arrived, I ran through the manual and started using my new electronic device. Six weeks after I had my first experience with this, I haven't touched a tobacco product since the first day I started using it. My breathing is much better when I go to the gym. I don't smell like a dirty ash tray. I don't get that look from fellow employees at work when I came back in from smoking when they get a whiff. I no longer wake up and start hacking. My wife and kids are happy that I no longer step outside after dinner/before bed and they even mentioned the smell was bothering them when I was smoking. I have zero negative effects from the electronic cigarette.


How long did you smoke? more than 40 years How long ago did you start using a smoke-free alternative 6 years Exactly what smoke-free product(s) do you use (for instance, disposable e-cigarettes, mods, snus; what nicotine strength), and if this changed over time, how has it changed? I use e-cigarettes and Mods PV Ego-Twist and other with clearos and Genesis-Mods with PyrexGlas Liquids between zerro and 22 mg/ml Do you still smoke at all (and if so, how much have you cut down)? No I do not and I never want to smoke again Did you both smoke and use the smoke-free product for a time before quitting smoking entirely (and if so, how long), or did you switch immediately? Or did you stop tobacco/nicotine entirely for a while and then start using a low-risk alternative? Yes ,I use e-Cigarettes and cigarettes for two years than i switch to e-cigarettes with fruit-flavors no tobacco flavors anymore. What methods (NRT, Chantix, counseling, etc.) did you use to try to quit smoking before switching to a smoke-free alternative? all on earth , patches gum lancets ...nothing work for me How long were you able to go without smoking using these other methods before starting again? I think 4 weeks or so its long time ago. What changes in the quality of your life (both positive and negative) have you noticed since adopting the smoke-free alternative? I feel much better health, no lung problems at all. I love my e-cigarettes like tea music and sunshine never give it up ! simon


Trish Raye
I was a smoker of 40 plus years, in Oct 2012 I had a stroke and survived, my Doctor said thats it you need to quit smoking. I enjoyed smoking and really didnt want to quit but I have been given a second chance at life. After the scare of my life I started using a e-cigarette with 30mg liquid nicotine , 7 months later Im down to 20mg of liquid nicotine.I found this company called Vermont Vapor and get my products through them. I switched immediately to the e-ciarette and have not smoked a real cigarette since. Did not use any drugs or gum or counseling...the stroke was my counseling, I want to be here for my sons wedding and grandchildren.I can honestly say I feel 100% better not smoking real cigarettes, I breath better, I do not wheeze anymore and I am now out excersing and walking everyday which I could not do while I smoked.I feel the e-cigarette has given my life back I am about to cut it back to 10mg of nicotine with my next order and plan to be off nicotine by the anniversary of my stroke. I truly believe the e-cigarette has made me smoke free and helping me to extend my life. Trish Raye


Theron Roberts, Sand Springs, OK
I had smoked for 9 years untill i started using an e-cigarette. First i used both the e-cig in moderation to cigarettes untill i had decided to stop smoking cigarettes alltogether. I found that after using the e-cig I did not have any cravings to cigarettes at all. Also that my clothes, breath, hair, and car did not stink anymore also. After a month or so I noticed that my blood pressure started going back to normal. (I had pre-hypertension). Also I noticed that i had more stamina and my shortness of breath and coughing was gone.


Buff G. (Wallelf) Heathsville, VA
In 2009, I quit drinking (I was a Wineaux), lost 30 pounds, tried to quit smoking, got depressed, doctor prescribed anti-depressants. The depression worsened and I gained 40 pounds; and when I found myself seriously thinking about driving off a bridge, I just said screw it! I weaned off the anti-depressants (with my doctor’s supervision) and bought a pack of smokes. I lost 50! pounds (didn't start drinking again). A few months later, when my mom asked if I felt better because I was smoking again, I said " which do you want?" The above is an edited post I made a some time ago on an e-cigarette forum. I was a 2+ pack a day smoker for the last 30 years. I’ve tried numerous times to quit. I’ve tried cold-turkey, the gum, the patches and Zyban (Welbutrin). I was not a candidate for Chantix. The longest I was able to quit was 6 months. Awhile back, I saw an ad for an electronic cigarette. It was along the lines of a Blu and I gave it a try. While it wasn’t ideal, it seemed to satisfy my need for the “ritual” of smoking but more importantly, it satisfied the craving for nicotine. I then moved a brand that allowed me to refill the cartridges with an eliquid of my choice. By this time, I had gone from 2 packs a day to less than 5 cigarettes a day. Within weeks, I switched to a 320 mAh 808 model with a clearomizer. I was then able to give up all but the first two morning cigarettes. At the time, I was using eliquid that contained 80% PG/20% VG with a nicotine level of 1.8%. I bought a bottle of eliquid that contained 2.4% nicotine and used that in the mornings, and was able to give up those morning cigarettes. I now use an eGo-C Twist (900 mAh) and a Vison Spinner (1300 mAh), both variable voltage, with various types of tank systems. I’m still using 80/20 pg/vg and 1.8mg. I still have the little bottle of higher nicotine eliquid, but find I am using it less and less. As of this writing: I have been smoke free for 90 days. I have NOT smoked 4,950 cigarettes. I have NOT PAYED $1, 489.95 to the cigarette companies and the government. I have SAVED $576.74, not to mention, more than likely, my life. My home and my clothes (and my dog, for pete’s sake!) no longer stink of cigarette smoke. I sleep better. My ability to taste and smell has returned. Because I’m breathing better, I have more energy. I have not suffered the crippling depression that occurred while using the patches and the Zyban. I have suffered no ill effects from using an electronic cigarette. Both my doctor and my dentist are on board with this method of nicotine delivery. They both recommend electronic cigarettes to their patients who are currently smokers. This is a system I think I can live with. If the government/regulators ban electronic cigarettes, I’m afraid I will go back to"real" cigarettes; and that is something I really do not want to happen.


Mona Hollums (MonaLisa65) from West Haven, CT.
I smoked my first cigarette when I was 8. After I started working at 16, it wasn't long before I was smoking 1.5 packs per day, a rate I was to maintain with only the most minor fluctuations for the next 31+ years. Then, at 47, while picking up a pack of my regular brand, I noticed the display of disposable ecigs on the counter, and bought one on a whim. I wasn't looking for an alternative to cigarettes (I still bought my regular brand that night, too), I just wanted to try it. I didn't know it at the time, but that pack would be one of the last I'd ever buy. A week later, I'd purchased the rechargeable version of that ecig, and when that finally wore out, I upgraded to a refillable 'personal vaporizer', so I could sample the dozens (hundreds?) of flavors available, customized with the amount of nicotine I wanted to be using. (I've cut my original nicotine strength used by 25% in the past 6 months, my next bottles of 'ejuice' will be an additional 25% weaker. By mixing the two in gradually differing proportions, the transition to lowered-nicotine usage is completely unnoticable. I started using ecigs in the first week of November, 2012. I smoked my last cigarette on November 15th, 2012. I don't miss them At. All. I breathe SO much easier now, I no longer get post-nasal drip if I lay on my back, my senses of taste and smell are so vastly better than they were that even long-time favorite foods taste novel. My car, hair and clothes don't stink of stale smoke anymore... and as the icing on an already VERY tasty cake, I've saved a lot of money! It's been 190 days or so, I would have smoked about 2,840+ cigarettes and spent over $1066.00. Instead, including equipment and everything I've used so far, plus enough ejuice to last me at least two more months, I've spent about $350. I wasn't looking to quit smoking, but I did anyway. Painlessly.


Joe Coulter
Smoked for nearly 38 years. Tried cold turkey, tried patches, tried gum. Never lasted more than a couple days. I got me an ecic setup and by 3rd day stopped smoking. Been 35 days and not one desire to start back up. Sleeping and eating better. Not sweating as much and my attitude is improved. Can do things with out losing breath already. My wife who has asthma says because of no second hand smoke she is better also! Best thing I have done!


1.41 year 3 PAD smoker. white male 53 yrs old. 2 for this successful attempt i have been tobacco free for 96 days as of 5/21/13. quit day 02/15/13. used e-cig with 36 MG juice to stop.from 3 PAD to 0 in 1.5 weeks. 3 i use a Vamo variable voltage mod, with rebuild able dripping atty(currently). in the time i have stopped i have successfully detoxed from 16 MG juice to 0 MG juice for 1 month, as an experiment to see what the withdrawal would be without the tobacco addiction in the equation. i was able to do this without negative effects. as opposed to the countless other failed attempts to stop smoking. i plan to vape for a full year b4 putting the PV down for good. now that there is no fear from nicotine withdrawal i am vaping 36 MG juice again, as the nicotine helps with focus issues. i work a high stress job and the nicotine helps with coping. 4.absolutely no tobacco since quit date. 5 as stated above 1.5 weeks from 3PAD to 0 6 suicide pills, patches, gum- none of them worked for more than a few weeks. 7 obviously the health benefits from not smoking speak for themselves. the only negative- the absolute silence from the gov't, and media to deny the success of these electronic miracles, and on top of that spread outright lies about the benefits of these products


Mike Morgan Laguna Niguel Ca
I started smoking cigarettes when I was 16 years old, probably of course to look cool, and I became a pack + a day smoker for the next 21 years. Approximately 4.5 years ago my wife became pregnant and it was our plan to both quit smoking. I tried various ways of quitting, from smokeless tobacco (dip)which we both found disgusting; moved to patches which made me nauseous and sick feeling all the time; from there I tried "Chantix" the idea of being able to smoke the first week is great and helped, I ended up not smoking for about 2 months while I was taking the Chantix. Chantix is a heavy duty DRUG and really messed with my brain. I was basically turned into a ZOMBIE, I did not care about anything (Work, my Pregnant wife, family). Those DRUGS helped with not smoking, but the mental effect was definitely a negative. Once I stopped taking the Chantix I began smoking again. Although my wife was glad to have ME (not the zombie) back, I was also smoking again. She on the other hand has a strong will and quit smoking the day she found out she was pregnant. So once my Son was born I had to hide my habit of smoking cigarettes. A couple years pass by, then my Son began asking questions on why I am always going outside, and why he can't come with me. This got me thinking again that I need to quit smoking. Again I tried patches, gum, and whatever other OTC aids I could get, to no avail. Then a few weeks later I was at work and I had a delivery come to my yard. The delivery driver had an e-cig (eGo C Twist) hanging around his neck, and began puffing on it. I asked him how it works for him, he said he hadn't smoked a cig since he began vaping. So that weekend, Sunday I went to my local E-Cig retailer, picked myself up an eGo C Twist, a tank and a bottle of Juice. I smoked a Cigarette or two Sunday evening while also puffing on my E-cig. Monday morning on my way to work I lit up a cigarette, got about half way through it, flicked it out the window and haven't lit up another since. Since that Monday morning, 73 days 8 hours ago, I have been "Smoke" free. I had never thought that I would be able to quit smoking that easily, but vaping has REALLY WORKED! I started using the 24 mg Nicotine E-liquid for the first 3 weeks, dropped down to the 18 mg for the next few weeks, now the last 2 weeks or so I have been vaping the 12 mg. I will keep dropping my Nicotine dosage until I am at 0 mg. At this point I have avoided 1467 analog cigarettes figuring a pack a day, I look back at that and realize how gross that is. I try to picture a pile of 1467 cig butts and want to hurl. I have tried multiple ways, and multiple attempts to quit smoking cigarettes throughout my 20+ years of smoking, and I have finally found a way with E-Cigs. I have gotten 2 of my coworkers onboard with vaping, and have both not smoked cigarettes since. This WORKS, this HELPS, this provides a vehicle to keep hands busy as well as the oral fixation that smokers crave. So speaking as an EX-SMOKER, I will never smoke another cigarette. I will have a better relationship with my son, when I go outside he will come with me. When we play, I won't be out of breath 2 minutes into it. I come home and can give my son a hug before having to take a shower, change clothes, and brush teeth. I am a true believer that E-Cigs have changed and ultimately SAVED my Life. Mike Morgan Laguna Niguel, Ca.


We Can't Do It Without Your Support

We rely on donations from generous supporters like you.
Every little bit helps!