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Real People. Real Stories.

The Consumer Advocates for Smoke-free Alternatives Association (CASAA) is collecting successful vape stories and testimonials from smokers who used smoke-free alternatives to quit or reduce their smoking. The testimonials are posted publicly on our website for everyone to see, and may be sent to lawmakers to fight anti-vaping legislation.

This public collection of successful vape stories is a powerful response to those who want to restrict access to e-cigarettes and other smoke-free products. Our goal is to present a large collection of compelling individual reports that will make it impossible for anyone to claim that substitution of low-risk alternatives (e-cigarettes, snus, and other smoke-free tobacco/nicotine products) is not a proven method for quitting smoking.

You are free to write your own story and include or exclude any details as you like. However, if you would like a few suggestions, below is a list of questions to consider:

  • How long did you smoke?
  • How long ago did you start using a smoke-free alternative?
  • Exactly what type of smoke-free products do you use (please do not include company/brand names), and has this changed over time?
  • Do you still smoke, and if so how much have you cut down?
  • Did you both smoke and use the smoke-free product for a time before quitting smoking entirely (if so, how long?), or did you switch immediately? Did you stop tobacco/nicotine entirely for a while and then start using a low-risk alternative?
  • What methods (NRT, Chantix, counseling, etc.) did you use to try to quit smoking before switching to a smoke-free alternative? How long were you able to go without smoking using these other methods before starting again?
  • What changes in the quality of your life (both positive and negative) have you noticed since adopting the smoke-free alternative?

You may prefer to write your story in a word processor and paste it here. You need to enter your entire story at once – you cannot start it and come back. There is no maximum length. Please remember that by submitting this, you are agreeing to have it posted online.

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Read some of our 13,501 testimonials!

Tee
I was a smoker for 17 years, I haven’t touched a smoky tobacco cigarette since 2013, My kids, and I used to get bronchitis up to 7 times a year! when I use to smoke before I started vape, even if I smoked outside it would linger on my clothes. Now in the past 13 years I’ve only had bronchitis 1 time! my kids? None. If you hurt the mother, or father you hurt the child, you hurt any child you hurt God, and I’ll pray, and pray all the lobbyist, big tobacco, law makers, etc. see the error of

Vaping for11+ years
Jay
I have smoked 2 packs a day, sometimes 3 packs a day for most of the last 30 years since I was in high school… been struggling to cut back, my new wife prefers that I vape. I’m 44 but I’m good health, go to the gym etc. So far I found that if I use about 25mg Vape Salts, at around 8oz of vape Juice a day in a 2ML container, I only need about 1200 or so puffs a day – I started 4 weeks ago, sometimes I puff more like 1500 puffs a day, or 2000 on

Vaping forLess than 1 year
JimmyJawn215
Today, as a recovering dope user, I am the ‘boots on the ground’ of the absolute mess that politicians have made by waging an unwinnable war on drugs. You know my struggle. Life without dope is one thing, but nicotine is the single most difficult chemical dependency that Americans have dealt with in the history of people ingesting chemicals for their effects. I was hopeless in my fight with cigarettes. Well guess what? I quit cigarettes July 17th, & transitioned to vaping. In 3 months time, I managed to go from 25mg/ml nicotine e-vape liquid and taper down to 0mg/ml

Vaping forLess than 1 year
Kory

I was a two pack a day smoker. I first learned about vapes in Phoenix Arizona on a vacation. I will never smoke a combustible cigarette again.

Vaping for6-10 years
Name: Patricia O’Bryan I have smoked cigarettes most of my adult life (now 67 years of age – not a teenager), I have not smoked cigarettes for about 5 years now. My health etc, etc has improved. Vaping has certainly not harmed me, quite the opposite, my all over health has improved greatly. I did this by using vapes as a quitting aid. Other quit smoking methods did not work for me, vaping did work. I also like vaping recreationally as I once smoked recreationally. My preferred flavours are orange/lemon and a coffee, all zero nicotine. The bans will affect

I will be 68 soon and have smoked cigs since I was 14. Nothing helped me to quit then I tried vaping. It’s been about 4 years now and I do still have a cig on occasion, but I’m not smoking my lungs out anymore and I feel better no more sinus infections no coughing. I hope more people find their way to vaping as I feel it’s way better than the alternative.

First I’m going to let it be known I suffer from scleroderma. I had been smoking 30 plus years, started in my teens and tried to quit but never really could for longer than a few months max. So I never thought I would be able to. Lost most my finger tips to poor blood circulation and stated by my doctors that cigarettes were the leading cause of that. My sister got me a disposable about a year and a half ago and I smoked that for a week before I decided to go all in and buy me a

sara22au
I began smoking when I was 14, and quit entirely when I was 44. I began vaping in 2010, using the good old 510s with the .2ml atomisers. Nic delivery was poor, and battery life was atrocious! Given I had attempted to quit multiple times before, using hypnosis, NRT ( gym, lozenge and inhaler) without any success, I had quit quitting, and began dual using with the aim of cutting down only. Luckily, vaping products were undergoing rapid development, withing 4 years the different types of vapes, as well as their ability to provide nic grew exponentially. I moved to

Ronnie

I stopped smoking after 50 YEARS through vaping. I had tried patches, gums, pills, psychological, and other things. The only thing that worked was vaping. I have now been smoke free for a little over a year now. Vaping saved my life. If you would like any more information please contact me.

Vaping for2-5 years
Leatherman
Currently the TV and NEWS are pushing nicotine gum and lozenges as a way to reduce nicotine consumption. Slamming VAPING as bad with no proof. Why are they allowed to put out these erroneous claims. I’ve been Vaping now for over 12 years. I started vaping to quit smoking. I started at 24mg vaping juice and now am down to 3mg vaping liquid. I don’t have cravings like I did when I smoked cigarettes (1-1/2 packs a day) but still like the addiction of nicotine. However I only vape a few times a day instead of constantly like I did

Vaping for11+ years
Hello, to Whom this May Concern, My name is Tony. 34 year old, Italian/German American. Born in Philadelphia, PA USA. I started vaping 4 years ago. I bought a Juul type device. After two weeks of using it, I completely stopped smoking cigarettes. I was 30 years old at the time. After a couple months, I noticed my sense of smell improved dramatically! I could breath much deeper. I have not had one cold since. I never cough now. I never have congestion now. Four years have gone by now and I have not been sick, not even once, since

Nick

Smoked for 30 plus years. Tried patches etc. Did not work… started vaping flavours… stopped smoking tobacco thanks to vaping… if flavours are eliminated then I will go back to smoking… if that happens my family will thank you at my funeral.. tobacco kills and vaping saves lives

Vaping for2-5 years
I had been smoking for over 30 years and 2 packs a day last 10 yrs. At this point I was tired of smoking and tried to quit many many times using any product I could find, including cold turkey, many times with no success. I realized it was hopeless that all the products they had out like the gum and patch strategically had less nicotine than cigarettes and could not satisfy enough and that’s why I kept failing. Until I found vaping and did some research and then purchased some products. Within 2 weeks I never smoked another cigarette,

Milos
I was a smoker from year 14. I found the smell and the act of smoking a cigarette appealing from an early age. It took only few years to feel the consequences as I couldn’t run or as much as I used to, even at the age of 17. My mouth were dry, my skin changed and I had periodic random chest pains. I was a light smoker, I rarely smoked more than 7,8 cigarettes a day. And I loved it, until I started feeling the side effects and knowing what would eventually happen to me in the end-I just

Vaping for6-10 years
I can’t figure out is people want to ban vaping when there has been proof of state legislators and state politicians in my state that have taken money from Big tobacco to push the ban. Yet cigarettes are perfectly legal to be sold in stores like they have for the past hundred years, they want to curb youth intake of vaping products so what’s the stop youth from getting cigarettes like they used to? I admit when I was 15 I smoked cigarettes. I quit smoking in 2010 started vaping and vaping ever since had an x-ray for the last

Christopher Cameron

Started smoking around 15 and I’m now 30 and have been using vapes for about 4 years. Made the switch when I ended up in hospital after smoking caused me to have an infection which I had to go under and have surgery as it was quite serious. I’m glad I made the switch because my clothes don’t smell anymore, I feel much better, I don’t have to stand in the cold anymore and I’m generally just feeling good. I’ve used many vapes from disposables, pod systems and replaceable coils. Never going back to smoking. I appreciate vapes so much!

Vaping for2-5 years
Had to post this up as I think vaping may have literally saved my life. I’m only 38 and had been a heavy smoker for 22 years had gotten to the point where I couldn’t do exercise and was eating badly because I had literally resided to the fact I was going to die very young. 2 months ago I got unbelievably sick so much so that I was struggling to breathe 24/7 (I would literally breakdown in tears every day) and going for a walk up the driveway caused me to collapse and get rushed to hospital. It was

Yves

Smoked for 45 years non-stop. Began vaping with disposables at 20 mg nicotine. Am now with reusable pods at 10 mg. Didn’t touch a cigarette since I started vaping.

Vaping forLess than 1 year
Leslie
After smoking a pack a day for over 30 years and many attempts to quit, I tried vaping. After just 2 short weeks, I was able to put down cigarettes for good. My morning hacking cough went away. I didn’t gasp for air walking up a flight of stairs. My house and car no longer smelled like smoke. Over the years I’ve been able to ratchet down my nicotine level and currently vape at just 2mg. A cigarette has WAY more nicotine and no way to decrease it. I fully believe that switching to vaping has extended my life span.

Vaping for11+ years
Gordon

Vaping and flavors helped me quit smoking I breathe better my blood pressure is better I feel better vaping helped save my life

Vaping for2-5 years
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