Real People. Real Stories.
The Consumer Advocates for Smoke-free Alternatives Association (CASAA) is collecting successful vape stories and testimonials from smokers who used smoke-free alternatives to quit or reduce their smoking. The testimonials are posted publicly on our website for everyone to see, and may be sent to lawmakers to fight anti-vaping legislation.
This public collection of successful vape stories is a powerful response to those who want to restrict access to e-cigarettes and other smoke-free products. Our goal is to present a large collection of compelling individual reports that will make it impossible for anyone to claim that substitution of low-risk alternatives (e-cigarettes, snus, and other smoke-free tobacco/nicotine products) is not a proven method for quitting smoking.
You are free to write your own story and include or exclude any details as you like. However, if you would like a few suggestions, below is a list of questions to consider:
- How long did you smoke?
- How long ago did you start using a smoke-free alternative?
- Exactly what type of smoke-free products do you use (please do not include company/brand names), and has this changed over time?
- Do you still smoke, and if so how much have you cut down?
- Did you both smoke and use the smoke-free product for a time before quitting smoking entirely (if so, how long?), or did you switch immediately? Did you stop tobacco/nicotine entirely for a while and then start using a low-risk alternative?
- What methods (NRT, Chantix, counseling, etc.) did you use to try to quit smoking before switching to a smoke-free alternative? How long were you able to go without smoking using these other methods before starting again?
- What changes in the quality of your life (both positive and negative) have you noticed since adopting the smoke-free alternative?
You may prefer to write your story in a word processor and paste it here. You need to enter your entire story at once – you cannot start it and come back. There is no maximum length. Please remember that by submitting this, you are agreeing to have it posted online.
Submit Your Testimonial
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Read some of our 13,501 testimonials!
Tee
Jay
JimmyJawn215
Kory
I was a two pack a day smoker. I first learned about vapes in Phoenix Arizona on a vacation. I will never smoke a combustible cigarette again.
I will be 68 soon and have smoked cigs since I was 14. Nothing helped me to quit then I tried vaping. It’s been about 4 years now and I do still have a cig on occasion, but I’m not smoking my lungs out anymore and I feel better no more sinus infections no coughing. I hope more people find their way to vaping as I feel it’s way better than the alternative.
sara22au
Ronnie
I stopped smoking after 50 YEARS through vaping. I had tried patches, gums, pills, psychological, and other things. The only thing that worked was vaping. I have now been smoke free for a little over a year now. Vaping saved my life. If you would like any more information please contact me.
Leatherman
Nick
Smoked for 30 plus years. Tried patches etc. Did not work… started vaping flavours… stopped smoking tobacco thanks to vaping… if flavours are eliminated then I will go back to smoking… if that happens my family will thank you at my funeral.. tobacco kills and vaping saves lives
Milos
Christopher Cameron
Started smoking around 15 and I’m now 30 and have been using vapes for about 4 years. Made the switch when I ended up in hospital after smoking caused me to have an infection which I had to go under and have surgery as it was quite serious. I’m glad I made the switch because my clothes don’t smell anymore, I feel much better, I don’t have to stand in the cold anymore and I’m generally just feeling good. I’ve used many vapes from disposables, pod systems and replaceable coils. Never going back to smoking. I appreciate vapes so much!
Yves
Smoked for 45 years non-stop. Began vaping with disposables at 20 mg nicotine. Am now with reusable pods at 10 mg. Didn’t touch a cigarette since I started vaping.
Leslie
Gordon
Vaping and flavors helped me quit smoking I breathe better my blood pressure is better I feel better vaping helped save my life
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