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Testimonials

Real People. Real Stories.

The Consumer Advocates for Smoke-free Alternatives Association (CASAA) is collecting successful vape stories and testimonials from smokers who used smoke-free alternatives to quit or reduce their smoking. The testimonials are posted publicly on our website for everyone to see, and may be sent to lawmakers to fight anti-vaping legislation.

This public collection of successful vape stories is a powerful response to those who want to restrict access to e-cigarettes and other smoke-free products. Our goal is to present a large collection of compelling individual reports that will make it impossible for anyone to claim that substitution of low-risk alternatives (e-cigarettes, snus, and other smoke-free tobacco/nicotine products) is not a proven method for quitting smoking.

You are free to write your own story and include or exclude any details as you like. However, if you would like a few suggestions, below is a list of questions to consider:

  • How long did you smoke?
  • How long ago did you start using a smoke-free alternative?
  • Exactly what type of smoke-free products do you use (please do not include company/brand names), and has this changed over time?
  • Do you still smoke, and if so how much have you cut down?
  • Did you both smoke and use the smoke-free product for a time before quitting smoking entirely (if so, how long?), or did you switch immediately? Did you stop tobacco/nicotine entirely for a while and then start using a low-risk alternative?
  • What methods (NRT, Chantix, counseling, etc.) did you use to try to quit smoking before switching to a smoke-free alternative? How long were you able to go without smoking using these other methods before starting again?
  • What changes in the quality of your life (both positive and negative) have you noticed since adopting the smoke-free alternative?

You may prefer to write your story in a word processor and paste it here. You need to enter your entire story at once – you cannot start it and come back. There is no maximum length. Please remember that by submitting this, you are agreeing to have it posted online.

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Read some of our 13,501 testimonials!

Allison
I started smoking cigarettes when I was 13. I smoked menthol cigarettes of pretty much any brand most of the time that I smoked. Later in my smoking career I moved to Cheyenne Wild Cherry and Al Capone cigarillos. God got on to me about smoking, and I knew I had to quit. Vaping was available, and I tried it. Vaping and smoking are a bit different as far as the inhale, which took some getting used to, but I liked that I could gradually decrease my nicotine amount. I also liked the flavors. While I was trying to quit
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Vaping for6-10 years
I smoked 2 packs a day for over 30 years. I had resigned myself to never be able to quit and was just waiting for the inevitable health issues. Then I got married late in life and started a family. At 44 I had a baby on the way and I realized that I wanted to see him grow up and that meant getting my health under control and that meant quitting the cigs. I tried the gum and patches but that just helped with the nicotine it didn’t help with everything else related to smoking. The physical sensation the
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Grizzly618
I started smoking B&M Cigars when I was around 15 years old, when I was around 16 Vaping Products became the norm, and after a friend of mine recommended I switch for the sake of my life, I did, I used Vaporizers for many years and have never had any ill effects that could be proven to have stemmed from my very heavy Vape usage. It is a harsh reality that we must accept, we should all be open to accepting the fact that teens are likely going to use some form of E-Cigarette or Tobacco Product at some point
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Vaping for6-10 years
Ben G
I started smoking when I was around 13. (I’m now 59). At first it was just one a day, but quickly escalated to a 1/2 pack a day. I quit many times but it never stuck. I always knew that cigarettes would eventually kill me but that didn’t matter (since we can’t think/act in the long-term). Around 2015 I discovered vaping and that changed everything. I started off with tobacco flavor bit still smoked cigarettes since the taste of the vape was so objectionable. Then I found flavors and that changed everything. I was finally able to give up cigarettes
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Vaping for6-10 years
Karen Musial

I started vaping 7 months after I watched my PaPa die from smoking. He wanted to live and grasped at each slow breath. It was heartbreaking. I thought of my kids and went to my niece’s store and a week later I stopped smoking, drinking and everything else that was bad for me. That was in Aug. 18, 2013. The ban has nothing to do with vaping, it is all political with the tobacco companies, always was. Yet the legalize weed, that people actually get high with and can drive around high. Scary to me. Keep on Vaping!

Vaping for11+ years
beatrice

Used to be a 2+ pack/day smoker. Over 10 years now ‘tobacco free’. First month I began to smell and taste food — 2nd month morning cough began to subside. Better lungs/breathing now than 20 years ago. Cigarettes stink now!!! The smell and irritation to my eyes, nose and throat is offensive to me. Never, ever thought I’d become ‘one of those’ ex-smokers, but it IS an awful habit! Vaping saved me from so many bad consequences of cigarette smoking. It has greatly improved my life and probably the longevity as well.

Vaping for11+ years
Orygundragon
I started smoking cigarettes at 14. That began a habit of a pack of menthol cigarettes a day for 50 years! During that time I tried to quit. Cold turkey, gum, lozenges, etc. And failed. In July 2021, a friend suggested I try a flavored vape pen and gave me a disposable one to try. Over the next couple of days I used it while finishing off the last 2 packs of cigarettes in my carton. I’m thrilled to say that in July 2023 it will be 2 years since I smoked a cigarette. Ive had no desire to have
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Vaping for1-2 years
I began smoking at the very tender age of 12. I buckled under peer pressure and wanted to be “cool” like my older aunt. I wasn’t a regular smoker until the age of 16. I was never a heavy smoker…10 cigarettes a day at my heaviest. And I hated everything about it…the taste, the smell…you’d think it’d be easy for someone like that to just quit. Here’s the thing…when I wanted a cigarette, I really wanted a cigarette! Addiction, dependency, whatever you want to call it, when your body is demanding something, one usually gives in to it. As with
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Ron Jablonski
Hello everyone, Ron here. This is my first testimonial, but it is an important one. I used to be a smoker, which led me to snuff trying to stop smoking and ended up doing both. The smoking was causing my chest to start hurting and do I even need to talk about how disgusting a snuff habit is? My smoking habit caused me to be less active because it affects your lungs in a very bad way. Well one day I got a disposable vape pen and figured I would give it a try, after about a week I noticed
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Vaping for6-10 years
Tom
Like many boys growing up in the 50s and 60s, smoking was perceived as being cool and tough; so like an idiot I joined the behind the bike shed crew along with all the other wannabes! I smoked through university and on into my working life. My wife was a smoker (CRC) and our children were/are too. In April 2017 I was trying to save money for a trip to the USA, and was struggling to save as fast as I wanted. The previous year I had spent 6 months trying to get rid of a hacking cough and constant
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Vaping for6-10 years
Vix
I smoked my first cigarette in 2010. I was fourteen years old, hanging out with older kids and it was peer pressure if I am being honest. I told myself that I was just “trying it out” and that I wasn’t going to be addicted, but by my fifteenth birthday in 2011, I was having my older friends buy cigarettes for me with my allowance. I was lying to my parents by seventeen, when they found a pack of Marlboro reds in my car, telling them that they were my friends and they just left them in my car. Eventually
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Vaping for2-5 years

I started smoking cigs in 1977ish, I have stopped cig smoking since 1/2016 by vaping now. I am grateful that there is a much safer alternative and that I was able to fully switch to vaping. Vaping for me is a huge money savings also, except for all the newer taxes on vape products.

Dan Nicholas
My mother smoked, trying to quit her whole life. She used gum, which gave her teeth issues. She tried patches, but they gave her skin issues. After years of trying to quit she died of lung disease. I picked up smoking from my family, and had a twenty year relationship with that devil. A friend gave me a cartridge based, menthol apple flavor and… it’s a miracle. Do you hear me FDA? A MIRACLE. I can hike, taste food and live again. No more wheezing, my heart rate is down to a normal range and I have taken up …
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Vaping for1-2 years
56 yo. 37 years smoking, the last 20, 60 cigarettes a day, today 6 years and 1 month without any cigarette. I thought I would die smoking, my health at the end of my 40’s was bad, overweight, tired, I lived with a cigarette in my hand, I had started smoking at the age of 13, at 15 I already smoked a pack of cigarettes, in those days it was smoking was allowed in high school, some teachers and even the principal smoked, you feel big, powerful, proud to put a cigarette in your mouth, already in architecture at the
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Scott
I started smoking at 13. I smoked for almost 29 years. The last 2 years I was a dual user, smoking and vaping. I quit smoking completely and continued vaping in February ’23. Honestly I just got tired of random coughing fits. I got tired of not being able to take a deep breath when I first wake up without coughing. I tried Chantix. The nausea and crazy dreams made me stop that prescription quickly. I tried cold turkey countless times. I would quit for a couple days and be right back smoking again. Since quitting smoking, and switching to
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Vaping for1-2 years
CiA
WILLIAM QUIT SMOKING WITH ECIGS. William is 70 years-old, and lives in Florida. William quit smoking with ECigs. William began smoking at the young age of nine. By the time he was 13 years-old, he was a pack a day smoker. By the time he reached his 57th birthday and a 2 pack aday smoker, he had had a heart attack. During his youth, William spent some time in a juvenile detention facility. It was then that he realized how addictive smoking was. Deprived of his cigarettes while he was in detention, he experienced withdrawal symptoms so intense his wardens
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Vaping for11+ years
Apathy Miller
I started smoking daily @ 11 yrs old as I had a brother who was 7yrs older than me, so I got into everything very early in life. I tried quiting dozens of times. With hypnosis, acupuncture, Allen Carr’s as well as several other quit smoking and self help books. I tried patches, gum, lozenges, nicotine inhalers, aromatherapy. I tried Varenicline, desmoxan, Wellbutrin, & Chantix medications as well as several herbal remedies. All without more than a few days success. So I smoked 30 cigarettes a day for the next 24yrs. I thought I would die a smoker. Both my
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Vaping for6-10 years
Dave
I tried cigarettes at an age of 12 tears old – which was easy, as my older brother was an established smoker at young age already. But until being drafted after highschool into the army, I just smoked very occasionally as a teen. Cigarettes were then easy to get & cheap. After army service, during college I increased my use to a package per day of filtered cigarettes. With the occasional fine cigars, cigarillos and pipes in the following years. At the end of my meanwhile almost 18 years long daily smoking career, I’ve switched (for financial & health reason)
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Vaping for6-10 years
Rob

I quit smoking and started vaping 33 days ago. I’m also diabetic and have high blood pressure. Since I stated vaping my A1C levels are at an all time low, I’m also taking much less insulin. My blood pressure is back to normal and I’m no longer on blood pressure meds. Vaping has saved my life.

Vaping forLess than 1 year
Grandma D

Vaping was the tool that helped me quit a pack a day smoking habit that started when I was 17 ( I am currently 62 years old)I. Vaping has been an absolute blessing. Unfortunately I live in a state which through political propaganda, lies and the ballot box has now banned the sale of Vape products, but that won’t prevent me from buying Vape products as I live close enough to cross state borders to buy vape products. As an adult I should have the freedom of choice with regards to vaping.

Vaping for6-10 years
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